The Best Use of Baking Soda for Constipation relief

Constipation is uncomfortable for everyone, but the severity of its symptoms vary from person to person. They include pains, rare stools, hard stools, and difficulty in passing stool.

Baking soda is a great DIY solution for a variety of health and beauty problems, including constipation.

When ingested, it brings salt, carbon dioxide, and water into the digestive system and reacts with stomach acids to cleanse the colon and heal the symptoms. Let’s take a look at how it works.

Baking soda is good for constipation:

  • Baking soda helps the body release excess air, relieve gas, upset stomach, bloating and pressure and pain in the digestive tract.
  • It also re-alkalinizes the stomach, neutralizing acids and helping pass stored waste more efficiently through the intestines.
  • Like salt, baking soda draws fluids into the digestive system, causing peristaltic-tiny intestinal contractions of the gastrointestinal muscles that move food into the intestinal tract.
  • It also acts as a mild laxative, loosening bulky stools to get the least painful.
  • As baking soda releases air from the digestive tract, that air forces system blockages, allowing stools to pass without pressure or pain.
  • Because it cleanses the colon, the baking soda prevents odors while helping good digestion.

Why it is worth using soda?

There are many ways, both from the category of traditional medicine and from the category of pharmaceuticals, to cope with constipation. Therefore, the question arises, why use soda?

The fact is that the pH level in the human body should be in the range of 7.35 – 7.47. If the figures are less than these numbers, then the body is acidified, which can be fatal. The reason why the pH level decreases are poisons in the consumed food, in the air, taking untested medicines, pesticides.

It is believed that even fear, anxiety, anxiety, envy, anger, and irritability can lead to acidification of the body. Therefore, you should always try to feed your energy field with positive emotions.

When a person consumes baking soda for medical purposes, including to eliminate constipation, the body’s alkaline reserves return to normal, and at the same time, the urine becomes alkaline, which unloads the kidneys and prevents the formation of stones in this organ.

Therefore, if there is an opportunity to do only soda in the treatment of constipation, then it will bring the body a triple benefit. We recommend doing therapeutic exercises with constipation with soda. But, before the start, you should still consult with your doctor.

Does soda help with constipation?

To dispel doubts whether soda acts as a laxative and helps eliminate constipation, you should pay attention to the facts that tell in detail about how this product affects the gastrointestinal tract:

  • Soda neutralizes acids and helps the body keep the acid-base balance within the normal range;
  • Soda provides the removal of air from their digestive tract, which helps to eliminate bloating, and also relieves pain and pressure in the abdominal cavity;
  • Soda alkalizes the digestive tract, and this helps the movement of feces through the intestines;
  • Baking soda acts as a laxative increases intestinal motility, which helps retain moisture in the lower part of the intestine, and removes toxins from the upper intestine.
  • With painful bowel movements, soda softens hard feces, which helps to empty quickly, without pain or pain.

What are the symptoms of constipation?

The Best Use of Baking Soda for Constipation relief

If you are struggling to pass a chair or you have less than three bowel movements a week, you may be suspicious.

Other symptoms of constipation include:

  • passage of lump or solid chairs
  • a feeling of pain in the lower abdomen
  • feeling that your rectum is blocked
  • feeling that you could not clear the entire stool from your rectum
  • to use your hand to press your stomach to cause a bowel movement
  • to use a finger to remove stool from the rectum

Many people experience occasional constipation. For example, you may experience this when the habit of eating or exercising changes. Sometimes constipation rarely leads to complications.

What are the complications of constipation?

Chronic constipation can cause problems if it is not diagnosed or treated. For example, if you have chronic constipation, you have a better chance of developing:

  • hemorrhoids
  • anal fissures that occur when the skin around your anus breaks
  • fecal impotence that occurs when the stool thickens and gets stuck in your rectum

According to the Mayo Clinic, you may have chronic constipation if you have constipation for several weeks or longer.

What causes constipation?

Constipation often occurs when waste in the intestines moves too slowly. It gives stool time to become hard and dry, making it difficult for him to pass.

Many things can contribute to constipation, including:

  • eat a low fiber diet
  • don’t drink enough water
  • not getting enough physical activity
  • not using the bathroom when you have a desire to do so

Changes in your routine can also break your intestinal habits. For example, traveling or experiencing heightened stress can affect your ability to regularly repair your bowels.

Other less common causes of constipation include:

  • irritable bowel syndrome and other bowel diseases
  • anal fissures
  • colon cancer
  • narrowing your colon
  • weakened pelvic muscles
  • pregnancy> thyroid problems
  • diabetes
  • mental disorders
  • neurological disorders such as Parkinson’s disease or multiple sclerosis
  • certain medications

How to use baking soda for constipation?

Here are some of the most effective methods for using baking soda to relieve constipation. Try them all and find the one that works best for you.

Related: 14 Unexpected Uses of Baking Soda for Beauty and Health

1. Baking soda and hot water

The Best Use of Baking Soda for Constipation relief


  1. Add 1 teaspoon of baking soda in a glass.
  2. Pour ¼ cup hot water over it.
  3. Stir until the baking soda is dissolved.
  4. Optional: Add a pinch of salt.
  5. Drink in the morning on an empty stomach to break down food and help it pass more easily through the colon.
  6. Make sure to drink plenty of water while using this remedy. It helps prevent constipation.
  7. Note: This method can also be done with water at room temperature.

2. baking soda with cider vinegar

Method 1:

  1. In a bowl, mix 1 teaspoon of baking soda with 2 tablespoons of cider vinegar.
  2. Eat this mixture 1-2 times a day depending on the severity of your symptoms.
  3. You can add a pinch of sea salt to enhance bowel movements.
  4. Note: taking too much can cause diarrhea.

Method 2:

  1. In a bowl, mix ½ teaspoon of baking soda and 2 tablespoons of cider vinegar.
  2. Add the mixture to a glass of water and mix well.
  3. Drink regularly.

3. Baking soda with lemon juice

The citric acid in lemon juice stimulates the intestines and evacuates the toxins that build on the walls of the colon, helping good digestion. Baking soda neutralizes the acidity of lemon juice, ensuring that no excess of acid is left in the digestive tract to cause pain or discomfort.


  1. Stir in 1 teaspoon of baking soda and the juice of half a lemon into a 16-ounce glass of water.
  2. Optional: Add a pinch of salt.
  3. Drink regularly.

4. Bath baking soda


  1. Add 3 tablespoons of baking soda water tub to warm up.
  2. Stir well and run a hot bath and
  3. Soak for a few minutes, then dry.
  4. Repeat until you regularly get relief.

Tips and Precautions

Follow the tips below to get the best possible results from your baking soda cure.

  • Baking soda releases salt into the body when ingested, so people on salt-free diets should consult their doctor before using these remedies.
  • Baking soda can cause imbalances in potassium, chloride, and sodium levels, which can lead to kidney failure, stomach damage, and heart damage. If you are allergic to baking soda, or if you have kidney problems, or have suffered from congestive heart failure, do not take baking soda for constipation.
  • While taking baking soda, avoid calcium supplements and calcium-rich foods such as milk, cheese, and yogurt.
  • Baking soda increases the body’s pH or metabolic alkalosis.
  • Baking soda is also available in powder, tablet, and injection form.
  • Use these remedies only until your constipation is cured. Continued regular use can lead to a decrease in stomach acid, which can aggravate gastrointestinal problems.
  • The results vary from person to person. If you do not see results, contact your doctor.

The baking soda remedies listed above are natural and safe. Have you tried any of them? Do you know others we have not mentioned? Share your experience with us!

Related: Best Baking Soda Benefits for Skin Care, Hair Care, and Beauty Treatments