Best time for meditation. Sleep or meditation

Now I will provide some answers to such an important, practical question as the best time for meditation.

When is the best time to meditate, at what time of day and why?

It is best to meditate at night

An excerpt from a letter from a friend of mine:

I, for example, I found (in Chapter 6, verse 16 of the Bhagavad Gita with commentaries of Yogananda) that the best time for meditation – night. I could not find the answer to this question anywhere, and here the Master directly says – “night”, from 21:30 to 4:30! And says why this is so. And this is not just one of the many opinions of someone ascending, but the Avatar! More questions on this topic do not arise.

To better answer the question about the best time for meditation, I present this passage and a description of the Paramahansa of Yogananda about what a dream is.

How much you need to sleep

Yogis note that excessive sleep makes the body lazy. In addition, sputum accumulates in the nasopharynx. An adherent of yoga should not allow the accumulation of excess mucus in the body. If you fix this problem helps raw food diet, you should stick to this diet as part of the sadhana.

Lack of sleep deprives the nervous system of freshness. A dull mind cannot concentrate on the inner joy of the soul. Some yogis advise taking the first part of the night to sleep. Waking up, you need to brush your teeth, rinse your nose, take a shower and start Kriya yoga classes.

Those who have the opportunity to freely manage their time, sometimes it is recommended to sleep from 12: 00 to 17: 00, and most of the night to devote to yoga and ecstatic meditation. the night is the time from dusk to dawn, but yogis call the “great night” the time interval between 21:30 and 4:30. This period is especially suitable for meditation because of the less distracting force of some magnetic and terrestrial currents.

Sleep called pseudo-action. Fatigue forces the ego to submerge into the subconscious state of rest of the soul. But the yogi is able, by disconnecting the senses from the perception of images, sounds, tastes, smells and touches, to consciously plunge into a state deeper than sleep, and enjoy there the infinite bliss of the superconsciousness.

Sleep replaces deep meditation

Quite interesting information on the topic of time to rise is presented here Link on the topic mode

Regarding the best time for meditation-it all depends on the depth of meditation and the level of management of vital energy. The mode of which the Master writes in the 6th Chapter is suitable only for a very long time and very deeply practicing, accustomed to very long meditations and having a very good health.

For most people, sleep from 22 to 24 is extremely important for the preservation of health, immunity, and strength of the nervous system. The most suitable for most practitioners is the mode: sleep from 21 to 2 hours and meditation from 2: 30 to 7: 30, exciting time brahmamuhurta from 3 to 5 hours. Night time meditation for the best that the soul was easier to soar to God, with less pull of the earth, but the practice of Kriya burns karma and give the soul great strength and purity, can be performed at any time.

The best time to meditate in terms of astrology

Yoga is very closely related to astrology. Therefore, Yogananda also recommended practicing four times a day.

  •  from 5 am to 6 am
  • from 11 to 12 days
  •  from 5 pm to 6 pm
  •  and from 10 to 12 am

These four periods of time are also correlated with the days of summer and winter solstice, plus the days of autumn and spring equinox. Just as these days of the year are very strong from a spiritual point of view events, so these four periods of time are associated with the activities of the Sun and the microcosmic reflection taking place in the subtle body, the processes in the channels of Nadi.

The best time to meditate is when you meditate

You are not the full percent of variants when the great masters advise to meditate.

It is well known that it is good to meditate SRA.

memory after waking up and before going to sleep, since at this time a strong connection with the subconscious, and it is what we transform through meditation.

The habit of meditating regularly at the same time also greatly enhances the depth and effectiveness of meditation.

Indeed, when you try to meditate during the day, it takes much more effort to achieve the same peace as in the morning and in the evening.

So experiment according to the possibilities you have and pray to God to arrange everything in the best way for you.

In any case, it is better to meditate at the most unfortunate time and place than not to meditate at all. All those who meditate begin to face about the same difficulties. Most people do not have time and good conditions for meditation in the beginning. But those who continue, insisting that they want to meditate, end up in very favorable conditions! God helps such people a lot, and the transforming subconscious begins to reflect in the outside more harmonious and favorable conditions for life and practice.

The best time for meditation-what to choose?

Everyone who has embarked on the path of spiritual awakening and aspires to a proper life is somehow familiar with meditation. Someone uses it to calm and relax, others-to learn their own nature, others-in an effort to free themselves from the shackles of samsara.

The basis of proper meditation-knowledge of special techniques, which for everyone can be different, the choice of the right place and most importantly – a constant practice. It is also very important to choose a favorable time, which will increase the benefits of the practice. The best time for meditation is the topic of our conversation today.

Today’s article will tell you at what time it is better to engage in meditative practices, what advice is given in this regard by various Buddhist directions, in particular, Theravada, Tibetan Buddhism, and Zen. We will show you how to find the perfect moment for meditation – the answer to this question can be found below.

Buddhist meditation

Meditation plays an important role in the life of Buddhists. For example, Vajrayana says that through constant meditative practices, coupled with the observance of other rules, it is possible to achieve the state of Buddha in this life, and in Mahayana and Hinayana this path brings us closer to awakening in the next rebirth. Without them was also not possible to achieve Aratta in Theravada.

Meditation in Buddhism is a set of spiritual practices that ultimately can lead to the comprehension of the state of awakening, infinite love, compassion, to the break of the cycle of samsara, the achievement of Nirvana.

These practices may consist of observation directed inward, a direction of attention, development of intuition. Sometimes meditation is conventionally divided into the practice of action and contemplation.

It is important to perseverance and consistency. Having reached a certain level, it is not necessary to give up practice – it is important not just the result, but the process in which a person can better explore themselves and the world.

The great Teacher Buddha himself did not give up meditative practices even when he reached the state of enlightenment.

In practice, it is important to abstract from the outside world with its everyday bustle, so this process should be given a special, quiet, peaceful, blissful place where you need to return every day at a certain time of the day.


There are no strict rules in this regard – each person must find his time, which is right for him, to concentrate attention inside and for a while to turn away from everyday life. The experience of different Buddhist schools can tell us when it is better to make such “breaks for the soul.”

The best time in different schools of Buddhism


A well-known teacher of Theravadin in Thailand said:”If you have time to breathe, then you have time for meditation”.

It’s hard to disagree with him. An example of this – the monks of Theravada, Orthodox in their views. Their whole life is devoted to spiritual service, and every day is built on a strict schedule.

They get out of bed early in the morning, before the first rays of the sun, and just as early go to sleep. The first thing their day begins with is meditation. Monks are sure that morning is the best time for practice.

Until dawn our planet is calm, it is not disturbed by worldly vanity, nature exudes tranquility, and the animal essence inside the person sleeps. Also sleeping human consciousness, which is always wandering and does not renounce unnecessary thoughts. The energy that enters the body and fills the soul in the morning remains until the end of the day.

in the morning

The monks of Theravadin Buddhism practice several times a day – morning, afternoon, evening-at certain hours, long enough, hard. Of course, strictly follow their example in modern realities with a lack of time, permanent employment and immersion in work for many is not possible.

Still, people seeking enlightenment should be given at least 30-40 minutes a day to engage in their spiritual development. If you meditate once a day, it is better to choose the morning hours, immediately after waking up. At the same time, you should Wake up as early as possible – from 4 to 6 hours.

Evening meditation also works great – it helps to relax after a hard day, calm the mind, listen to the inner, the real “I”. The ideal time for this is an hour before and an hour after sunset. In many countries that support Theravada, this time is 18-20 hours.

The complexity of the evening practice is that people after a difficult day are not easy to stop the flow of worldly thoughts about the problems piled on the day. To tune in to the right way will help ablution – in urban reality it is an ordinary shower – or a conversation with a spiritual mentor, with a person who follows the right path.

As in any case, in meditation everything is cyclical: in some days it will be given easily, in others – with difficulty. It is important to remain calm and persevere.

Those lucky ones who can practice even in the afternoon should choose the afternoon – from 15 to 17 hours. Of course, you should follow approximately the same duration of the meditation. But if circumstances do not allow, then in the daytime to work out well at least 15-20 minutes.

in the evening

There is one difficulty – it is even more difficult to concentrate during the day than in the morning or evening. Therefore, it is important to do it all the time to calm down and relax took less.

You can also meditate at night-if you are used to being active at this time. This habit can especially help people suffering from insomnia, sleep disorders. Just 15-20 minutes a day-and after a while about drugs and sedatives can be forgotten.

Tibetan Buddhism

It is necessary to learn meditation from Tibetan monks, such calm, calm, strong body and spirit. Waking up at about 6 am, they go to group practices at dawn, which include physical exercises, hardening, sunbathing and, of course, meditation. This is an integral part of the philosophy of Tibetan Buddhism.

Tibetan meditation consists of analytical and unidirectional components. Unidirectional involves the concentration of consciousness on a certain object – the so-called shamatha. Analytic monitors the negative deviation of body, mind, lying, anger, gossip, swearing, envy, violence.

near the temple

During meditation, breathing exercises are often combined, in which the consciousness concentrates on breaths and exhalations, the analytical part, contemplation, meditation of love, joy, goodness. It is better to carry out such practice, like lamas, in the morning – from 5 to 6 hours. It will help to Wake up, awaken the inner world and open up to the world around.

Tibetan Buddhism is closely related to astrology. She, in turn, dictates the rules, more precisely, recommendations, when it is better to conduct meditative practices:

5-6 am;
11-12 hours of the day;
17-18 hours;
22-24 hours.

Curiously, the Tibetan monks, starting to practice, provided themselves with easy access to food. It is logical – on an empty or, conversely, a full stomach is difficult to focus. Therefore, when planning meditative practices in the usual daily routine, you should listen to the experience of lamas and not spend them immediately after eating or on an empty stomach.

Some monks before meditation even especially use a small piece of low-fat meat-it is considered that it promotes energy balance and the best concentration.


But, perhaps, the basis of all meditation becomes in the direction of Zen Buddhism. Zen itself involves the aspiration of the inner eye deep into itself, maintaining balance under any conditions, the study of the phenomenon of being. But this is the goal of any meditative practice.

At the center of Zen teaching is the concept of “Zen”, which translates from Japanese as”sitting meditate.” His technique is very simple at first glance – just sit, doing absolutely nothing. But only someone who hasn’t tried zazen thinks it’s easy.

in nature

For convenience, it is better to sit on a cushion or just a soft surface in the Lotus position or half Lotus, close your eyes, but not to close them completely, freeing yourself from thoughts. In this case, there are two difficulties: an endless stream of consciousness and an irresistible desire to sleep.

In this regard, there is one recommendation about the time: you can practice zazen at any time, convenient to a particular person, who has a detachment from thoughts. But you should avoid the time when you have to fight with sleep, namely immediately after sleep, when the body has not woken up to the end, and just before bedtime when the severity of the past day brings to the country of dreams.

It is better to choose a time in half an hour-an hour after waking up or about a couple of hours before going to bed. Good as the daytime, when the room gets daylight.

Summing up, we can say that there are no clear time limits when it is necessary to conduct meditation. This moment every person should” catch ” for himself and try to spend every day at the same time, with approximately the same duration.

However, all directions of Buddhism converge in one thing: the best time for meditative practices-early in the morning, at dawn, and in the evening, shortly before bedtime. And, perhaps, the main rule-it is better to do them at least once a day than not to do at all.

Thank you very much for your attention, dear readers! Let inner harmony and peace of mind fill you. Thank you for supporting our blog — recommend the article to your friends on social networks.

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