Cinnamon Benefits – Is it good to lose weight? 

Cinnamon is one of the most popular spices in the world. It is a brown spice that comes from the inner bark of the cinnamon tree, which is peeled and then put in the sun to dry. Its exposure to the sun makes it roll up. That’s when he takes that form of chopsticks.

It can also be found in powder and in any way we can take advantage of all the benefits of cinnamon. 

It has become the favorite spice for many because it has a pleasant flavor to the palate and its smell is warm, making it accessible in the kitchen and delicious dishes, especially in bakeries and pastry shops.

This spice has been used as a natural remedy to treat respiratory problems, digestive problems and diarrhea for centuries.

Composition of Cinnamon

Within its formation, we find, Linalool, eugenol and pinene, cinnamic aldehyde, and its crust has minerals, vitamin C, and B, magnesium, zinc, iodine, potassium and phosphorus, iron and calcium.

Cinnamon is one of those home remedies that give us great benefits, since its composition helps us with irritable bowel, controlling and relieving symptoms.

Cinnamon can be found in different varieties and is native to the Caribbean, South America, and Southeast Asia. The main one is the Ceylon cinnamon, from the Cinnamomum Zeylanicum plant whose origin is Sri Lanka. This version is more expensive and with a softer and sweeter taste, and more recommended for health.

Related: The Function of Fiber: What Food Contains Most Dietary Fiber?

Benefits of Cinnamon What is it for?

One of the benefits of ground cinnamon is to improve brain health and cells. It was shown that two of the cinnamon compounds, cinnamaldehyde, and epicatechin, inhibit the aggregation of a protein called tau, which plays an essential role in the structure and function of neurons. What these two compounds do is protect tau from oxidative damage that can lead to dysfunction (for example, Alzheimer’s).

Cinnamon helps in the prevention of heart disease, in the stabilization of HDL cholesterol levels, to lower bad cholesterol (LDL) and reduce total cholesterol, as well as triglyceride levels, reduce blood sugar levels, keep us healthy and bringing a lot of benefits to our body.

The oil extracted from the bark has expectorant anti-inflammatory and antibacterial, antiviral and antifungal properties. Its scientific name is Cinnamomum verum.

Recent research on Ceylon cinnamon has been associated with anticancer properties in rodents, decreased blood pressure, diabetic neuropathy, wound healing or liver damage.

In addition, it is a good antioxidant capable of preventing diseases that we commonly suffer, helping to protect the body from diseases (as do fruits, vegetables, herbs and other spices) and can be an excellent anti-inflammatory. It is considered one of the most effective natural remedies.

It is high in manganese and contains small amounts of calcium and fiber.

Studies have shown that cinnamon oil can kill common bacteria such as streptococcus and E. coli.

Do not forget one of its most popular benefits worldwide: it is a powerful aphrodisiac for both men and women. It enhances sexual desire and may even counteract erectile dysfunction.

Cinnamon represents an essential complement to a kitchen because it provides a pleasant flavor to meals and with minimum calorie intake. It is frequently used in Chinese herbal medicine, as well as other plants with medicinal properties.

Properties of Cinnamon

This spice that nature offers us is terrific since the properties of cinnamon are healing and have come to relieve symptoms of ADHD (known as attention deficit hyperactivity disorder).

It has also proven to be beneficial in helping to improve motivation and performance and thus reduce anxiety and frustration when driving.

It helps to solve the athlete’s foot. To do this, you have to dip your feet in a kind of cinnamon tea infusion, thus killing the fungi that cause this condition, and your method of preparation is based on adding cinnamon sticks in hot water.

Cinnamon also relieves the pains produced by menstruation, just as it is beneficial to take after physical exercise. However, during pregnancy, this tea should not be ingested.

Cinnamon is commonly used in various cultures as an ant repellent. Since these insects have become a recurring problem in homes, only cinnamon powder should be sprayed in the areas where these insects can enter, since they dislike it.

We can not leave behind the benefits of cinnamon to lose weight, helping us lose weight. And also what it brings to beauty. Among them we have its use for the hair, helping to prevent its fall and promote its growth.

You have to apply a hair mask, mix with cinnamon powder, and you can forget about this problem that many people suffer.

What is cinnamon for?

It helps regulate blood glucose levels and type 2 diabetes, because it can have a moderate effect, obtaining an improvement in glycemic control and control of type 2 diabetes, improving the level of insulin. However, you must be reasonable in the intake of cinnamon, because it should not be consumed in large quantities.

Its consumption in a short period can reduce blood pressure. If you have digestive discomfort, cinnamon extract alleviates this type of gastrointestinal problems, and for which it has been used for centuries in oriental medicine, well known for its properties and benefits digestive, antimicrobial and anti-inflammatory.

In Ayurvedic medicine (also called Ayurveda) , which is one of the oldest medical systems in the world, having as its country of origin India, for more than 300 years and still today is one of the traditional health systems of that country, promoting the use of herbal compounds and special diets, and helping muscle aches.

The oil that is extracted from the cinnamon bark helps with the problems of flatulence and digestive imbalance, being ingested as a hot drink much like a tea, also helping to burn fat.

It is recommended to use ground cinnamon for its practicality and comfort, so it is not used so long to be grating the sticks yourself.

The smell of cinnamon moves us and reminds us of our homes, represented in a dessert or a homemade meal.

This spice became very appreciated, and as it was rare and valuable, it was considered a very appropriate gift for the kings in the Medieval era, coming to be used by doctors to treat diseases such as a sore throat, arthritis and to reduce cough.

One study showed that the smell of cinnamon came to work better than that of peppermint and jasmine to improve cognitive function. The participants present in the study came to report better scores in attention processes, improve working memory, speed of response of the visual motor, after smelling the cinnamon and all this naturally and healthily.

How to take it?

One of the most common preparations for taking cinnamon is by preparing a tea. You only need to pour a teaspoon of ground or ground cinnamon, or two fresh twigs, a teaspoon of honey and a cup of water in a casserole dish.

It is crucial that the water is very hot, but not boiling honey and cinnamon. Then let it sit for a period no longer than 10 minutes and drink it.

Cinnamon contraindications

However, there are side effects if we do not take precautions for the consumption of this spice. One of the contraindications of cinnamon is that it can affect our body if we do not do it with caution since in high doses they could cause liver damage.

Also, your essential oil should not be given to children under 6 years of age or to pregnant women.

It is important to remember that the results we want to obtain depend not only on the good use we make of it but also on the perseverance and dedication with which we do it.

We already say goodbye with two other benefits of cinnamon: it will make us maintain perfect skin and help us eliminate acne without making use of drugs.