What is High blood sugar(Hyperglycemia )?
What is better with high blood sugar? Hyperglycemia occurs when the blood glucose level is above the normal range.
Hyperglycemia is also one of the most described “three highs.” Besides, “two highs” are hypertension and hyperlipidemia. So what’s better with high blood sugar?
what is better to eat high blood sugar
- · Metformin: Metformin is a prescription drug that needs to be taken under the guidance of a doctor.
- Metformin increases the use of peripheral glucose by increasing the sensitivity of insulin.
- Inhibits excessive gluconeogenesis of the liver and kidneys. And does not reduce blood glucose levels in non- diabetic patients.
- Gliclazide: The main application of gliclazide is hypoglycemic, which has a hypoglycemic effect in both normal and diabetic patients.
- Insulin Secretion Agent: The insulin secretagogue can promote the secretion of insulin in the body, to achieve the effect of lowering blood sugar.
2- High blood Sugar Clinical Performance
Increased blood sugar, increased urine glucose, can cause osmotic diuresis, causing symptoms of polyuria blood sugar, and a lot of water loss.
Blood osmotic pressure will increase accordingly, high blood permeability can stimulate the hypothalamus thirst center.
As a result, it causes symptoms of thirst and excessive drinking. Due to the relative or absolute deficiency of insulin, glucose in the body cannot be used. So the consumption of protein and fat increases, resulting in fatigue and weight loss.
To compensate for the loss of sugar and maintain the body’s activity, it needs more Eating; this forms a typical ” more than three and one less ” symptoms. Symptoms of polydipsia and polyuria in patients with diabetes are proportional to the severity of the condition.
In addition, it is worth noting that the more patients eat, the higher the blood sugar, the more sugar in the urine, and the more severe hunger, eventually leading to a vicious cycle.
3- How to Check High Blood Sugar?
Venous blood glucose is the gold standard for diagnosing diabetes or per-diabetes, but due to the tedious detection of venous blood glucose.
Thus, it is only necessary to determine the blood glucose of the finger blood to become the standard for monitoring blood glucose.
You can use your home blood glucose meter to monitor your blood glucose at home ( SMBG), its advantage is that it can quickly reflect the actual blood sugar level in the body, better understand the condition, and adjust the treatment in time.
There is now a dynamic monitoring of blood glucose (CGM) to better understand our all-day blood sugar characteristics. A good glycemic control should be to control the blood glucose levels throughout the day within an acceptable range.
Thus, blood glucose monitoring time should include fasting blood glucose, pre-dinner blood glucose, blood glucose before bedtime, plus blood glucose measured in the morning.
High blood sugar: what to eat vegetables?
1 Cucumber: The moisture content of the cucumber is very rich in moisture ratio reached 98%, and also contains trace amounts of carrots, vitamin C and a small amount of carbohydrate, protein, calcium, phosphorus, iron and other essential nutrients to the body of great benefit, so high blood sugar People are suitable for eating cucumbers.
2 Tomatoes: Tomatoes, also known as tomatoes. Tomatoes contain a lot of natural antioxidants, vitamin C also contain lycopene.
Lycopene is a natural pigment that causes tomatoes to turn red naturally. It has a good antioxidant effect, so people with high blood sugar can eat it in moderation.
3 Onions: Onions contain substances that stimulate the synthesis and secretion of insulin. Hyperglycemia has a good adjuvant effect. People with high blood sugar are suitable for consumption.
4 Pumpkin: Pumpkin contains fructose that glucose absorb it. Adenine, pentosan, mannitol, etc. can promote the secretion of insulin and eat 100g daily, which is good for improving hyperglycemia.
5 Bitter Gourd: Bitter gourd contains a lot of vitamin C, the study found that bitter gourd contained in the bitter melon saponins, there is a very significant hypoglycemic effect, have the function of stimulating insulin release.
People with high blood sugar eat it every day and can control blood sugar very well.
High blood sugar: what to eat Fruits?
1 Hawthorn: Hawthorn is not only a kind of fruit in our country but also a traditional medicine meal. Hawthorn contains a lot of vitamin C, vitamin B, and carotene.
The taste of hawthorn is sweet, and the data shows that it has the effect of lowering blood sugar, as well as the effects of eliminating the product, phlegm, detoxification, promoting blood circulation, refreshing, refreshing, clearing the stomach, etc., and is suitable for people with high blood sugar.
2 Oranges: Oranges are able to release free radicals that are harmful to the body inside the body. The orange peel causes faster cholesterol discharge and reduces the absorption of cholesterol.
3 Apple: Apple is arguably the most versatile fruit, suitable for most people. Most of the sugar in apples is fructose, and there are a lot of dietary fiber in apples, which can absorb large amounts of water while reducing the absorption of other sugars to achieve the effect of controlling blood sugar.
4 Cherries: Cherries are sweet and sour in people’s minds. People with high glucose levels avoid excessive sweetness once selecting cherries. Cherries will secrete associate insulin-like ingredient that treats hyperglycemia.
5 Pomegranate: within the theory of Chinese medication within, pomegranate bitter style in favor of Gan, lung, intestine, has the result of thirst, insecticidal, is exceptional for throat thirst high glucose each affected by parasitic diseases of. Therefore, pomegranates are also suitable for people with high blood sugar.