Shiatsu massage involves compressing fingers and entire hands with special places on the body, so-called energy pathways.
Shiatsu massage is derived from traditional Japanese medicine. According to her principles, massage improves the flow of energy and restores balance.
Shiatsu massage – description
Massage aims not only to improve health and well-being but also affects mental and emotional spheres. According to the Japanese tradition, various ailments and ailments originate in the imbalance between the Jin and Yang forces.
The correct flow of energy is to ensure the compression of the energy paths that are present in the human body 12. These pathways, called meridians, are:
- triple heater (not associated with any organ)
- small intestine
- large intestine
- spleen and pancreas
If there is an excess of energy in one meridian, there will be too little in one meridian, which may cause malaise and deterioration of health. Shiatsu massage is supposed to bring energy to balance and provide internal harmony.
Shiatsu massage is always done with both hands, sitting or lying on the back, on the stomach, and the side.
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Shiatsu massage – indications
Shiatsu massage is especially recommended for people living in constant stress and nervous tension. Massage can also help people who are constantly tired or have trouble sleeping.
In addition to relaxing effects, this type of massage can be helpful for people who suffer from frequent headaches, shoulders, neck and back pain, as well as women who have problems associated with menstrual tension syndrome.
What’s more, massage can be effective in case of digestive problems, such as constipation. This type of massage has a beneficial effect on the nervous system.
Shiatsu massage improves mood, reduces tension associated with the accumulation of negative emotions, improves intellectual performance and concentration.
Massage also strengthens immunity, and also improves lymph flow and regulates blood circulation. What’s more, this type of massage can even minimize symptoms associated with asthma.
Shiatsu massage – contraindications
Despite the positive effects that shiatsu massage has on the body, there are some contraindications to its performance. This type of message should not be carried out in the case of:
- previous or ongoing radiotherapy
- previous or ongoing chemotherapy
- skin diseases
- acute inflammation
- diseases with a viral, bacterial or parasitic basis
- the presence of open wounds
- recent surgery
- recent fracture
- abdominal hernia
- a tendency to blood clots
- varicose veins
Shiatsu massage options
A good alternative to shiatsu massage carried out in a massage room are massagers in the form of mats and massage chairs. Deciding on the purchase of a massage chair should be expected with higher expenses, but the comfort of massage with the use of such a device is greater than in the case of massaging mat.
On the other hand, the undoubted advantage of mats is their small size, so you can easily transport them and take them with you, for example on holidays.
Typically, massagers with pressure, have the possibility of additional heating and several-step adjustment of the strength of the message.