Research supports its use and shows that it can benefit your health. But there is one element that repeatedly enhances and increases the beneficial properties of turmeric.
This is black pepper. It is believed that turmeric in combination with black pepper does real miracles.
In this article, we will look at the scientific evidence about the potential benefits of these two seasonings when taken simultaneously.
The benefits of turmeric with black pepper
The beneficial properties of many products are due to their main ingredients. Consider those found in turmeric and black pepper.
Key active ingredients of turmeric and black pepper
In recent years, studies have confirmed that turmeric has healing properties. Similarly, black pepper. Even though most people think of it as a seasoning, it can bring real health benefits.
Both turmeric and black pepper have key active ingredients that contribute to their anti-inflammatory, antioxidant and general health benefits.
Curcumin in turmeric
The essential compounds in turmeric are called curcuminoids. Curcumin itself is the most active ingredient and appears to be the most important.
As a polyphenol, curcumin has several health benefits. It is a strong antioxidant and has anti-inflammatory, antiseptic, antibacterial and antifungal properties ( 1 ).
However, one of the biggest failures of curcumin is that it is poorly absorbed in the body.
Piperine in black pepper
Black pepper is the seed of the black pepper plant. It contains the bioactive element piperine, which is similar to capsaicin, a medicinal ingredient found in chili powder and cayenne pepper ( 2 ).
It has been proven that piperine helps relieve nausea, headaches and poor digestion, and also has anti-inflammatory properties ( 3 ).
One of the most significant benefits of piperine may be its ability to increase the absorption of certain compounds during digestion.
It has been proven that curcumin in turmeric and piperine in black pepper improve health due to their anti-inflammatory, antioxidant and anti-bacterial properties.
Piperine enhances the absorption of curcumin
As we have already noted, curcumin is poorly absorbed into the bloodstream. As a result, you can miss the essential health benefits of this spice. However, this problem has a solution. The absorption of curcumin from turmeric miraculously increases black pepper. Studies confirm that combining piperine in black pepper with curcumin in turmeric improves curcumin absorption up to 2000% ( 4 ).
One experiment found that to get this result, only 20 mg of piperine per 2 grams is needed. Curcumin. That is, the ratio of turmeric to black pepper should be 10 to 1.
Piperine improves the bioavailability of curcumin, which means that it is more easily absorbed and absorbed for use in your body. Currently, there are two theories about how this works.
First, piperine can relax the intestinal wall, allowing the passage and absorption of larger molecules such as curcumin ( 5 ).
Secondly, it can slow down the metabolism of curcumin in the liver, sufficient to allow your body to absorb it more effectively ( 6 ).
As a result of both actions, more curcumin is absorbed, which allows it to function at an optimal level. Piperine, found in black pepper, enhances the absorption of curcumin, which makes it more affordable for your body to use.
The combination of turmeric with black pepper enhances health benefits
Although curcumin and piperine have their health benefits, together they work wonders.
Fight inflammation and help reduce pain
Curcumin in turmeric has strong anti-inflammatory properties.
They are so powerful that some studies have shown that it is consistent with the strength of some anti-inflammatory drugs, while not having adverse side effects ( 7 ).
Experiments show that turmeric plays a role in the prevention and treatment of arthritis, a disease characterized by inflammation of the joints ( 8 ).
The anti-inflammatory properties of curcumin are often evaluated to reduce pain and temporary discomfort.
It has been proven that piperine also has anti-inflammatory and anti-arthritic properties. It helps to desensitize a specific pain receptor in the body, which further reduces the feeling of discomfort ( 9 ).
By consuming turmeric with black pepper, you get an effective painkiller, which is a natural product and has no harmful effects, unlike standard painkillers.
Help prevent cancer
Curcumin demonstrates the potential not only to cure but even to prevent cancer.
Experiments in vitro show that it can reduce the growth, development and spread of cancer at the molecular level. It may also contribute to the death of cancer cells ( 10 ).
Piperine likewise plays a particular role in the death of some cancer cells, which may reduce the risk of tumor formation. Science confirms that black pepper piperine inhibits the growth of cancer cells ( 11 ).
One study found that curcumin and piperine, both separately and in combination, interrupted the process of self-renewal of breast stem cells. This is important because breast cancer occurs in this process ( 12 ).
Turmeric and black pepper have a protective effect against such types of cancer as prostate, pancreas, colorectal and other cancers.
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Indian medicine has relied on turmeric to help with digestion for thousands of years. Modern research supports its use, proving that it can help reduce bowel cramps and flatulence.
It has been proven that both turmeric and black pepper enhance the activity of digestive enzymes in the intestines, which helps the body process food faster and easier ( 13 ).
Also, the anti-inflammatory properties of turmeric and black pepper can help reduce intestinal inflammation, which solves many digestive problems. When combined, curcumin and piperine tend to have a greater effect on inflammation, digestion, pain reduction, and cancer control.
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How To Take Turmeric With Black Pepper?
Curcumin and piperine are generally considered safe compounds. There are no official recommendations for their consumption, and the maximum portable reception has not been identified.
Some people may experience side effects such as nausea, headache and skin rash after taking turmeric in large doses. Therefore, it is essential to follow the dosage recommendations on the packaging of the food additive.
In Indian culture, turmeric and black pepper are usually consumed in tea, often in combination with olive oil, coconut oil, honey, and ginger.
Because turmeric is fat soluble, its consumption with fat can increase the body’s absorption.
However, to take full advantage of the therapeutic benefits of turmeric, it is best to use it in the form of a dietary supplement, adding a pinch of black pepper to it.
Turmeric and black pepper are considered safe and can be consumed without serious side effects in most people. They can be added to food and drinks. Greater efficiency will give food supplements.
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- Turmeric and black pepper have health benefits due to their key ingredients – curcumin and piperine.
- Since piperine enhances the absorption of curcumin in the body up to 2000%, the combination of spices increases their beneficial effects and creates true miracles for the human body.
- They can reduce inflammation and pain, heal and prevent cancer and improve digestion, especially when taken in the form of dietary supplements.
- If you want to enjoy the benefits of turmeric and black pepper fully, consider mixing these spices for best results.
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