Even if you are a veteran in questions about losing weight, perhaps these tips will be useful to you – there are not many good tips! Put your Snickers back, grab your phone and go!
Losing weight is much easier when you are young because metabolism is faster. So here’s your first tip – start losing weight now! Why wait? The longer you wait, the more difficult it will be.
Download the app
If you are already taking advantage of your smartphone to lose weight – great! If not, what are you waiting for? Download the free app that helps you lose weight and will always be at hand.
Fortunately, the choice is huge now: diet plans, calorie counting, various fitness apps … Choose any and enjoy!
Do not lose inspiration.
It is difficult to achieve the goal if you do not remember why you even took it, so do not lose motivation. Hang your not very good photo on the fridge so that it every day makes you strive for the best (and discouraged to have a snack at night).
You can also use motivators and various quotes as a desktop screen on your phone and computer. And do not forget the photo of the swimsuit that you want to buy by the summer!
Training and training again
If you are not already engaged, start! If you do – keep up the good work, and even better – push a little more, add a bit more. What to add? Well, let’s say, another 10 minutes on break or kilogram to the dumbbells. And during the morning run, now try to run a little longer.
count your calories
Someone forgets to count calories per day; someone does not count them at all. And in vain! To count the calories that have fallen into your body (and also left it) in a day is very important. So you will have in front of you a clear picture of how much you have eaten, where you need to cut, and where to add.
And do not forget that there are calories even in drinks, so a cup of morning coffee is also considered! And ketchup on a sandwich too! Maybe you do not see what you eat 500 calories more than you need.
Call a friend
Any exercise will be more comfortable and more fun with a friend, and losing weight is no exception. Find yourself a diet or fitness girlfriend! You can support each other, share useful recipes, maybe even arrange a little friendly competition to keep you motivated.
If you encounter problems on your way to the ideal figure, you may not just eat as often as you need. Yes, yes, you read it right: studies have shown that if you want to lose weight and keep your weight, then it is better to eat five small portions a day than three large ones. If you eat more often, you will not feel hungry, which means you will not be “hack” in your diet. A metabolism will work faster!
Stock up on fiber
Do not believe the myths of “no carbohydrates,” because fiber is the best friend of any girl on a diet – this is carbohydrate! If you are trying to lose weight, stock up on fiber.
It will help your body to digest food, and you – to remain full and energetic for much longer. Add whole grains to your diet, and you will notice the difference very quickly!