How can estrogen levels affect it?
Low estrogen in women can result in cessation of the menstrual cycle and even cause developmental delay in young girls. Women under 40 who have very low estrogen may experience premature menopause resulting in hot flashes and night sweats. As low levels of estrogen affect women in other ways, we summarize below:
- Decreased libido
- Painful sexual intercourse
- Irregular menstrual cycles
- Bladder infections
- Change of mood
- Bone loss
Estrogen is mainly produced by the ovaries in women and can be synthesized from excess fat cells as well. Some estrogens are produced by the adrenal glands, which are at the top of the kidneys.
The signal for the production of estrogen comes from the pituitary gland, with varying levels depending on the stage of the woman’s menstrual cycle.
Foods rich in estrogen
If you happen to be experiencing low estrogen symptoms, several foods are high in estrogen that may help.
While they do not provide the same hormones synthesized in the human body, they create phytoestrogen, a plant-based estrogen that mimics the actual estrogen when processed by the body.
You should avoid these foods if you are concerned about high levels of estrogen and if you have not yet talked to a doctor or nutritionist about the health problems that have been going on.
The following is a list of foods that are known to contain high amounts of estrogen:
Beans and their relatives contain phytoestrogens
They are relatively high in phytoestrogens but do not receive much attention. The seeds preferably have a high fiber content, which helps to control cholesterol levels. Here we include all kinds of beans and their closest relatives, such as peas.
Estrogen rich wheat bran
Wheat bran is a reliable way to get a dose of phytoestrogens in the body. It can be found in everything from cookies to bread and cereals. Its integral form contains more nutrients in addition to being rich in fiber and assists in regulating the digestive system.
Nuts and oilseeds are high in estrogens
Various types of oilseeds, such as pistachios, nuts, hazelnuts, and walnuts are all excellent sources of phytoestrogens. Peanuts are also included in this list and are generally the cheapest option on the market all year round.
Spout to obtain estrogens
An excellent source of phytoestrogens is also rich in fiber and protein. Another advantage is that you can prepare a paste of chickpeas, hummus, to use in several different recipes, leaving your diet with a specific dose of phytoestrogens
Olives and olive oil for natural estrogen
They have many good deeds for their hair, skin, nails, and heart, and they are also great for their hormone levels. But do not consume too much, as they can carry some unwanted calories to your healthy diet. Knowing how you can take control of your body can be great, especially when it is as simple as modifying your diet.
But it is essential to know that hormones can have several undesirable effects when they become unregulated, especially in those who are young and still developing.
For menopausal women, it is essential to talk to your primary care physician about your symptoms. It is also advisable to mention all of your herbal medications and diet changes, such as those mentioned, to give the pros that accompany you a better idea of how best to relieve your particular symptoms and get her back to enjoying life.